What I love about Ayurveda is its very practical connection with the natural world for wellbeing and vitality. It starts with the understanding that the elements of air, fire, water, earth and ether form the basic material constituents for everything in the cosmos including the human being.
Read MoreIs it a trend? Is it a truth? Today I’d like to discuss with you what exactly IS gluten?.. And ‘should I be gluten free?’ Now that’s a question, so many friends and family ask me! So I want to start with educating you all on what exactly gluten IS, before YOU can make your own personal decision.
Read MoreFruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Some people swear by weight loss smoothies and others claim juicing for weight loss is best.
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